Three Sehri Recipes to Get You Out of Bed


Hope Ramazan is treating you well and you are staying hydrated. It is scorching out there so please be careful and have a nutrient-rich sehri. Speaking of sehri (great segue), this brings us to the three healthy recipes we have for you, all made with nutrient-packed Olper’s milk.

Banana Falsa Smoothie



1 frozen banana

1/2 cup falsay

1 cup Olper’s milk


Blend the ingredients together in a blender. Pour in a glass and enjoy a thick, creamy nutritious breakfast!

Chocolate Overnight Oats

Getting up at 3:30 am is hard, we geddit. So make these overnight oats, roll out at 4 am and enjoy 30 mins of extra sleep!



1/2 cup rolled oats

1/4 cup yogurt

1/3 cup Olper’s milk

1 tblsp cocoa powder

3 tblsp honey

Toppings like banana, nuts, coconut, honey


Mix all the ingredients in an airtight container. Cover and put in the fridge. In the morning, top with your desired toppings and enjoy this rich, creamy pudding like breakfast that packs a punch!

Chocolate Chip Pancakes


The Martha Stewart pancake recipe is my go to for a luxurious Sunday morning. I added a bar of sea salt and caramel chocolate chunks to make it special but you can stick to healthy toppings like fruit and honey.


1 cup flour

2 tblsps sugar

2 tsps baking powder

1/2 tsp salt

1 cup milk

1 large egg

2 tblsps melted butter

1 bar chocolate, broken in chunks (can use chocolate chips)

Mix all the ingredients together and use a 1/4 cup measure to make pancakes in a heated, oiled pan. Drop in the chocolate in the pancake and flip when bubbles appear on the surface. Stack them high and drizzle honey and tuck in!

The reason I used Olper’s milk in all these recipes is because the milk is sourced from the healthiest cows that ensures a glass of healthy goodness reaches your table. Check out how lovely Rani looks in the TVC (that’s the cow not Armeena :P)

Disclaimer: This post is made in collaboration with Olper’s Milk but all opinions are our own!

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